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buffyshot:

@stephfitmum: 😁Over 1 week post comp, body is holding fluid and trying to adjust.
Reverse dieting right now and adding lots of carbs back inn.. Not really wanting to this that fast but my body actually needs it to heal with my issues I have. Trusting the process and showing my body a little more love. ❤️❤️ #fitmum #deep #carbs #bodylove #heart #health #lift #personaltrainer #advice #postcompblues #improve #igfitnessgirls #diet #reverse #inspire #musclemass #workout

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